You may have heard of VO2 Max but aren’t quite sure what it actually means. VO2 max is essentially how much oxygen your body can... Continue reading
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Everyone always says that in the first year of Uni you don’t really have to do much! Well, that’s what it seemed like everyone was... Continue reading
The “core”, use your core, engage your core, brace your core. If you have taken part in pretty much any kind of class or fitness... Continue reading
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post... Continue reading
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance... Continue reading
I started CrossFit in 2012, at that point there were only a handful of CrossFit competitions and barely any scaled or online divisions. Since then... Continue reading
Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no... Continue reading
There are multiple pros to being a Mobile personal trainer in Twickenham, London. The most obvious one being I get to spend my time in... Continue reading
Being an amateur athlete isn’t easy. You want to put in the hours to achieve whatever your sporting goals may be. However, there are only... Continue reading
I was recently speaking to a strength & conditioning coach with a wealth of experience in high end coaching. From years of working with top... Continue reading
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