Sports supplements may well be one of the most highly researched topics within the industry. No longer something you buy from that one shop in the... Continue reading
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As the fitness industry continues to grow and people start to become more aware of health & wellness, there’s been a huge rise in social media... Continue reading
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train... Continue reading
Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time – subconsciously you are likely to take... Continue reading
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this;... Continue reading
Recovery has become a huge part of the fitness industry. One area in particular that has seen rapid growth, is sports massage. You may have... Continue reading
When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’... Continue reading
Strength is arguably the foundation for… well pretty much all sports performance. Going a little bit further it’s probably better talk bout force and our... Continue reading
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects... Continue reading
Training, exercising, working out, they’re all the same aren’t they? If like me you follow far too many athletes and brands on social media, you will... Continue reading
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