Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, “how fast can you develop force”.... Continue reading
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Tag: Personal Training Richmond
You’ve just completed your session, you most likely to 1 of 3 things! You either lay on the floor for 10 minutes feeling sorry for... Continue reading
You may be new to the gym or you may haver a little experience under your belt. Either way, you’re likely to enjoy seeing your... Continue reading
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as... Continue reading
It is likely you have heard of creatine, as it is one of the most common supplements around. It is found in many regular foods,... Continue reading
Training is tough and can take its toll on the body. One huge mistake people often make is to train, train, train and not give... Continue reading
I recently posted about going back to basics for a short period with my training. This was a chance to rebuild some movement patterns and... Continue reading
Let’s face it, everybody loves to see results, literally see them. Going down, or up a size in clothing can really help boost motivation for... Continue reading
Pop along to any Richmond Park Run and you may well see a little tent offering massages. Is it worth it, what does it do, what... Continue reading
The posterior chain is the longest link of muscles within the human body. Try and take a minute and imagine how your calves, hamstrings, glutes,... Continue reading
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