How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what... Continue reading
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Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling... Continue reading
Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on... Continue reading
How you feel when committing to a personal trainer I have discovered that there is freedom in what personal trainer you chose. If after the... Continue reading
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to... Continue reading
PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can’t seem to imagine... Continue reading
Pre-workout: The natural way to increase energy levels before woking out Pre-workout, the food you eat before you exercise. As a personal trainer in Windsor... Continue reading
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame The world today has a hard time staying in touch with their... Continue reading
Post workout snack: What do you eat after your workout? Post workout you will feel hungry and will want to nourish your body with the... Continue reading
Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn’t know how... Continue reading
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