P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise... Continue reading
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Pt Christmas Gift: Why give personal training as a gift experience Giving a PT Christmas gift is something that the recipient can use for more... Continue reading
The festive season: what to do for fitness pre, present and post Christmas As the festive season is slowly coming around the corner. I thought... Continue reading
Assuming you’re doing the right thing: Is your fitness plan giving you the results you want? If you are going to the gym and you... Continue reading
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I’m very aware of how breathing can effect... Continue reading
Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have... Continue reading
Changing yourself for the better: Who took my cheese? You might be thinking of why I’m talking about cheese and what its got to do... Continue reading
Winter soup: Get the vitamins and mineral you need to stay healthy As we are heading into winter very soon we need to be able... Continue reading
Trust the process: You’re not moving to change the way you look, you’re moving to live a better life Having trust in a process is... Continue reading
Pescatarian diet If you don’t know what a pescatarian diet is you might be surprised about how pescatarian you might be already. The diet is... Continue reading
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