Motivation for better wellbeing as you mature and being aware of the implications of your lifestyle As you mature there are somethings that you can’t... Continue reading
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Food Intake: How much of each food do you have to eat to get the right Vitamins? You might be thinking you eat a reasonably... Continue reading
Accessory work: the importance of adding it to your main workout If you’ve been going to the gym for a while and set your workouts... Continue reading
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated? Staying Hydrated Healthy hydration is part of day to day... Continue reading
Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine... Continue reading
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on... Continue reading
Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the... Continue reading
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of... Continue reading
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more... Continue reading
Train for long term gain or train for short term gain People have always heard of that one friend who asks the one who goes... Continue reading
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