A personal trainers perspective (5 ways to motivate yourself through winter) Through the winter there are many people who would much rather spend there evening... Continue reading
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What are the pro’s and con’s to going to the gym? Going to the gym It’s the new year. The new years resolutions come with... Continue reading
Take a walk for a healthier lifestyle When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle.... Continue reading
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