As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large... Continue reading
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When it comes to the content within this post, it’s safe to say I learnt the hard way! I have always been a “fast twitch”... Continue reading
In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the... Continue reading
Showing 11–13 of 13 posts