High intensity interval training, functional training and bodyweight training were all marked as fitness trends for 2018. So you’re going to be moving your body... Continue reading
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Tag: Personal Training in Twickenham
Nutrition, nutrition, nutrition. Yes this is a post about diet, however it is more of a personal account rather than a guide or fact fest.... Continue reading
The field of Strength and Conditioning may be considered “young” in terms of research. However, looking around at the gym and routines people are following... Continue reading
Training on your own can be extremely beneficial to performance and developing an understanding of your own body. However, there are many pitfalls of training... Continue reading
Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the... Continue reading
** BUILD THE PERFECT BODY IN JUST 4 WEEKS ** Interested? You shouldn’t be. Yeah sure it would be great to have the perfect body... Continue reading
If you’re looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights!... Continue reading
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training,... Continue reading
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing... Continue reading
I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into... Continue reading
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