You may be new to the gym or you may haver a little experience under your belt. Either way, you’re likely to enjoy seeing your... Continue reading
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Tag: Personal Training in Richmond
Have you done your cool down? You probably follow these words by cycling through a range of static stretching. post exercise stretching has been used... Continue reading
The ongoing search for a quick weightless fix or simple route to the perfect body, can be dangerous. As the fitness industry grows and supplementation... Continue reading
You want to be big, but also strong? You hop onto Google and do a quick search for strength training. No doubt the further down... Continue reading
A coach is there to coach right? This means standing at the front, directing actions, movements, skills and learning. Everyone has had those great moments... Continue reading
Your season is in full swing! You are training 2,3,4+ times a week with games at the weekend (assuming your’e a team sports player). A... Continue reading
People love moving a heavy barbell, there’s nothing better than a bit of clang and bang! Well you may be different but I feel a... Continue reading
Protein, protein protein, it’s absolutely everywhere! Most service stations now stock your favourite chocolate bars with “Extra Protein”. So what is all the fuss about?... Continue reading
The first thought that may spring to mind when you see the word caffeine, is coffee. Whether you love it or loathe it, there is... Continue reading
Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle.... Continue reading
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