Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and... Continue reading
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Tag: Personal Training in Berkshire
I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I... Continue reading
Lockdown has left many of us searching for different methods of staying fit. In Nathan’s latest article, he talked about staying “fit for purpose”. While there... Continue reading
Become an Authentic Tour Guide As an Expert Youth Strength Coach in Berkshire, I thought it would only be fair to share my philosophy. It... Continue reading
I recently took part in some qualifiers for a decent standard competition. While I knew it was going to be tough to qualify, I was... Continue reading
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is... Continue reading
To be more accurate, the title of this blog should read “Lack of Sleep and Injuries”. We have written many posts on recovery here at... Continue reading
When it comes to training and exercise, many people don’t necessarily want to head to the gym. In fact, simply having to go to the... Continue reading
Throughout my life I have had many aims and goals within sport and fitness. While most of them fluctuate in importance, one remains the same.... Continue reading
If you follow us on social media, you may well have seen the story about our client Brian. If not, you can check it out... Continue reading
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