In 2016 the UK Fitness Industry is worth approximately £4.4 billion. Fitness centre members top over 9 million for the first time ever in... Continue reading
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There are times when we have to train alone. Some athletes will perform all of their conditioning training alone. Others will have varying... Continue reading
You can take the child out of the fun, but you can’t take the fun out of the child! When it comes to effective youth... Continue reading
We may not be able to be ‘masters of all trades. There’s nothing stopping us being very good at everything we choose to do.... Continue reading
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