It’s can be easy to get lost in the crowd when doing group fitness training. Group training has many advantages but also some potential pitfalls. ... Continue reading
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We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely... Continue reading
It’s very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and... Continue reading
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They... Continue reading
People have varying reasons for using the services of a personal trainer. Whatever the reason, almost all of them do not feel that they can... Continue reading
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands,... Continue reading
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