The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to... Continue reading
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Tag: Outdoor Fitness in Ascot
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport... Continue reading
The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen... Continue reading
Every job has pro’s and con’s. The world of fitness and personal training in Ascot is no different. In order to make a success of... Continue reading
Whether you’re a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a... Continue reading
When it come to improving your fitness, consistency of training is crucial. We are what we repeatedly do and all that. This is true for... Continue reading
What is the best way to get fit? Let’s take it a little further and ask what’s the best strategy for staying healthy? And one... Continue reading
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When... Continue reading
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by... Continue reading
The periods when training is going really well are great. Hitting your targets and realising goals is very motivating. However, experienced fitness trainers... Continue reading
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