Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there... Continue reading
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Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your... Continue reading
Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for... Continue reading
Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to... Continue reading
Can’t get to the gym, think about getting a mobile trainer There are many people that complain that they can’t train because they are at... Continue reading
What are lifting shoes? Olympic weightlifting shoes are specifically made shoes that have got a high heal and and solid support so your foot doesn’t... Continue reading
Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room.... Continue reading
Going into the gym without a clue Now we have all been there, you go to the gym to see how much muscle you can... Continue reading
Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don’t look... Continue reading
Fitness goals: Is it best to focus on a big or small goal? In fitness we all talk to our clients or gym goers about... Continue reading
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