The festive season: what to do for fitness pre, present and post Christmas As the festive season is slowly coming around the corner. I thought... Continue reading
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Staying on point at a mobile personal trainer in the winter As a mobile trainer the winter is a dark time. You have to get... Continue reading
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I’m very aware of how breathing can effect... Continue reading
Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have... Continue reading
Changing yourself for the better: Who took my cheese? You might be thinking of why I’m talking about cheese and what its got to do... Continue reading
Winter soup: Get the vitamins and mineral you need to stay healthy As we are heading into winter very soon we need to be able... Continue reading
Trust the process: You’re not moving to change the way you look, you’re moving to live a better life Having trust in a process is... Continue reading
Pescatarian diet If you don’t know what a pescatarian diet is you might be surprised about how pescatarian you might be already. The diet is... Continue reading
Fitness fear: how often do we want to do something but don’t? If we think about what fitness fear is for one moment. Fear is... Continue reading
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing... Continue reading
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