Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on... Continue reading
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Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the... Continue reading
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of... Continue reading
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most... Continue reading
Whole Nutrition: How to improve your nutrition every day with ease When I first talk to a client, I try and get them to write... Continue reading
Train for long term gain or train for short term gain People have always heard of that one friend who asks the one who goes... Continue reading
P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise... Continue reading
Fitness & exercise research can help you in many ways to get results Researching fitness & exercise related information can help you in many ways.... Continue reading
Pt Christmas Gift: Why give personal training as a gift experience Giving a PT Christmas gift is something that the recipient can use for more... Continue reading
Meal planning made easy: What to do on a weekly basis Sometimes you can find yourself not knowing what to eat during the evenings. After... Continue reading
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