The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to... Continue reading
Return to previous page
Tag: maximum strength
Newbie gains. When personal bests seem to come every week. We’ve all experienced the rapid rate of improvement when just starting out on a fitness... Continue reading
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is... Continue reading
You may be new to the gym or you may haver a little experience under your belt. Either way, you’re likely to enjoy seeing your... Continue reading
Let’s face it, everybody loves to see results, literally see them. Going down, or up a size in clothing can really help boost motivation for... Continue reading
So you want to be strong. Sounds like a pretty decent goal , that is until you start to break down the questions itself. A... Continue reading
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the... Continue reading
People who are supremely fit can be very inspiring. Just look at the number of social media followers they have. Fit people can look like... Continue reading
“Fitness is lifting some weights. Performance is doing some maths, then lifting weights” Are you training for health & fitness or for performance? I love... Continue reading
Strength, strength, strength. We know it is a hugely important component of health, fitness and performance. Some go as far as saying it is the... Continue reading
Showing 1–10 of 12 posts