Training for sports performance is a huge topic. Simply put, you are trying to reproduce the efforts you exert on the pitch or track within the... Continue reading
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CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix... Continue reading
If you think back through the years, how has your fitness training changed? Has it evolved at all and why was that? As a Personal... Continue reading
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