There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness... Continue reading
Fitness Bootcamp sessions have remained popular in recent years. A cheap, sociable and varied way to exercise. Bootcamps help hundreds of thousands of people get... Continue reading
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that... Continue reading