Obesity and inactivity is a growing cause for concern in the younger generations. While youth sport thrives, the gap between sporty and sedentary grows. While... Continue reading
Return to previous page
Page 2
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has... Continue reading
Specialisation refers to training with a narrow focus, directly linked to the actions and movements used within a sport itself. There has long been a... Continue reading
Newbie gains. When personal bests seem to come every week. We’ve all experienced the rapid rate of improvement when just starting out on a fitness... Continue reading
No matter your level of performance, recovery is essential. not only between session but within them. Whether it is simply regaining control of your breathing... Continue reading
We’re all human! Whilst we endeavour to keep you on the straight and narrow when it comes to health and fitness, we understand that life... Continue reading
Strength and conditioning for young athletes is a journey more than a destination. Every athlete has performance goals that they wish to achieve, part of... Continue reading
Many of us lead busy lives. There is no getting away from this fact, the world is a busy place. In addition, many more of... Continue reading
A fitness training programme on a piece of paper or spreadsheet is simply words. Albeit words of guidance. What the client or athlete does to... Continue reading
The winning margins in sport decreasing at a rate of knots. As a result, practitioners and coaches are looking much further out of the box... Continue reading
Showing 11–20 of 34 posts