Should you be doing a fitness challenge this lockdown? I’ve seen so many already. Run every day in November, Run 100 miles in November, Learn... Continue reading
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Tag: Leading Strength and COnditioning Coach in Surrey
The world of high performance sport is moving forward. Therefore, so too is the world of strength and conditioning. Elite strength and conditioning coaches must... Continue reading
I first heard this phrase a long time ago and can still remember thinking, yeah that makes so much sense! However, as you move through... Continue reading
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football... Continue reading
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing... Continue reading
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to... Continue reading
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport... Continue reading
We all have the tools to be successful with health and fitness. The knowledge is out there, more accessible than ever. From meal prep at... Continue reading
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with... Continue reading
Whilst I sit here in yet another Cafe in Sunningdale, Berkshire, programming for clients, I was having a what you may call writers block. Sometimes... Continue reading
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