To be more accurate, the title of this blog should read “Lack of Sleep and Injuries”. We have written many posts on recovery here at... Continue reading
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Tag: injury prevention
The winning margins in sport decreasing at a rate of knots. As a result, practitioners and coaches are looking much further out of the box... Continue reading
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries... Continue reading
With the world of weightlifting and resistance training exploding over the past few years, it is not surprising there has been an increase in lifting... Continue reading
9 months ago I started working a with a client who had experienced multiple shoulder dislocations. The main issue was that the dislocations had all... Continue reading
Rehab, or rehabilitation. I’m not sure I have ever met someone who enjoys doing their rehab? They may not mind it, but I am sure... Continue reading
At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all... Continue reading
I was recently speaking to a strength & conditioning coach with a wealth of experience in high end coaching. From years of working with top... Continue reading