To be more accurate, the title of this blog should read “Lack of Sleep and Injuries”. We have written many posts on recovery here at... Continue reading
Return to previous page
Tag: injury
The winning margins in sport decreasing at a rate of knots. As a result, practitioners and coaches are looking much further out of the box... Continue reading
9 months ago I started working a with a client who had experienced multiple shoulder dislocations. The main issue was that the dislocations had all... Continue reading
Rehab, or rehabilitation. I’m not sure I have ever met someone who enjoys doing their rehab? They may not mind it, but I am sure... Continue reading
Training is going well, run times are improving, diet and nutrition are on point and BAAM there goes your hamstring. Game over, all the hard... Continue reading