I recently took part in some qualifiers for a decent standard competition. While I knew it was going to be tough to qualify, I was... Continue reading
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Tag: high intensity interval training
No matter your level of performance, recovery is essential. not only between session but within them. Whether it is simply regaining control of your breathing... Continue reading
With the new year in full swing, the nation is a wash with people setting resolution and starting new adventures. My personal resolution is to... Continue reading