I read a great article in the CrossFit Journal the other day. It talked about gun crime, statistics and and death rates in the USA. ... Continue reading
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Tag: healthy living
Many of our clients lead busy social and work lives. For them, training with us is sometimes viewed as “the only way ill get it... Continue reading
When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’... Continue reading