As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to... Continue reading
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Tag: Health & Fitness
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from... Continue reading
I used to live in flip flops. In college, it was a pretty safe bet you could find me wearing them anytime between February and... Continue reading
The appearance of of compression clothing on the fitness scene has been an explosive one. You only have to spend a couple of minutes in... Continue reading
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking “I wonder why they are training” or... Continue reading
Compulsion can mean 2 things. The dictionary meaning comes up with ‘the action or state of forcing or being forced to do something’ or ‘an... Continue reading
