Can’t get to the gym, think about getting a mobile trainer There are many people that complain that they can’t train because they are at... Continue reading
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As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are,... Continue reading
As the fitness industry continues to grow and people start to become more aware of health & wellness, there’s been a huge rise in social media... Continue reading
Your body is a temple and you only get one to get you through life You are put on this earth to enjoy your life... Continue reading
In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the... Continue reading
Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why... Continue reading
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to... Continue reading
Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of... Continue reading
“It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to change” Charles Darwin I saw this... Continue reading
Take a walk for a healthier lifestyle When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle.... Continue reading
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