Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I’m very aware of how breathing can effect... Continue reading
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Trust the process: You’re not moving to change the way you look, you’re moving to live a better life Having trust in a process is... Continue reading
Fitness fear: how often do we want to do something but don’t? If we think about what fitness fear is for one moment. Fear is... Continue reading
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how... Continue reading
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone... Continue reading
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn’t anything unordinary. You feel that... Continue reading
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling... Continue reading
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would... Continue reading
I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into... Continue reading
Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to... Continue reading
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