Fitness doesn’t have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible... Continue reading
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Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on... Continue reading
Plateaus and keeping training interesting What is a plateau? Getting results is the main reason to be training. Getting demotivated and reaching plateau for a... Continue reading
Workout tip: Doing the correct workout in the gym to get the correct results Why people give up I think the main reason people give... Continue reading
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense – don’t run before you... Continue reading
Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn’t know how... Continue reading
A personal trainers perspective (5 ways to motivate yourself through winter) Through the winter there are many people who would much rather spend there evening... Continue reading
What are the pro’s and con’s to going to the gym? Going to the gym It’s the new year. The new years resolutions come with... Continue reading
If you think back through the years, how has your fitness training changed? Has it evolved at all and why was that? As a Personal... Continue reading
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