What is the best way to get fit? Let’s take it a little further and ask what’s the best strategy for staying healthy? And one... Continue reading
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Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When... Continue reading
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by... Continue reading
Wearable technology has topped the charts in health and fitness trends for 2019. Every year the American College of Sports Medicine surveys world leading fitness... Continue reading
The periods when training is going really well are great. Hitting your targets and realising goals is very motivating. However, experienced fitness trainers... Continue reading
World class fitness training programmes aren’t hard to find. Open up the pages of any fitness magazine, and even newspapers on a regular basis, and... Continue reading
It’s can be easy to get lost in the crowd when doing group fitness training. Group training has many advantages but also some potential pitfalls. ... Continue reading
Earlier this week I listened to a great podcast by Ben Bergeron. Bergeron is a performance CrossFit coach who continues to work with world champions... Continue reading
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely... Continue reading
Over 90% of people fail to achieve the goals that they set for themselves. Just think about that for a second. That means that when... Continue reading
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