She needs to run to burn fat! This viewpoint is shared by many adults as a solution to improving youth fitness. Parents and nanny’s envisage... Continue reading
My business is health and fitness, with a passion for improving sports performance. Many of London’s leading personal trainers will have come from a sporting... Continue reading
Simple often means easy. The more simple something is, the easier it should be to understand. The expression Keep It Simple Stupid, is generally... Continue reading
In 2016 the UK Fitness Industry is worth approximately £4.4 billion. Fitness centre members top over 9 million for the first time ever in... Continue reading
There are times when we have to train alone. Some athletes will perform all of their conditioning training alone. Others will have varying... Continue reading