Fitness Read more Physical demands of football – The need to know 11th May 2020 / 2124 If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football... Continue reading Nathan Kelly
Advice Read more Why Footballers Should Include Nordic Hamstring Curls In Training 4th February 2019 / 2003 Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries... Continue reading