Fitness doesn’t have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible... Continue reading
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Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise... Continue reading
Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling... Continue reading
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to... Continue reading
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn’t always as... Continue reading
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your... Continue reading
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame The world today has a hard time staying in touch with their... Continue reading
Fitness Beginner: What you need to know when beginning a fitness routine There are a lot of things that you have to understand when your... Continue reading
“It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to change” Charles Darwin I saw this... Continue reading
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a... Continue reading
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