Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then... Continue reading
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Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there... Continue reading
Can’t get to the gym, think about getting a mobile trainer There are many people that complain that they can’t train because they are at... Continue reading
Fitness goals: Is it best to focus on a big or small goal? In fitness we all talk to our clients or gym goers about... Continue reading
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a... Continue reading
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can... Continue reading
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I... Continue reading
Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be... Continue reading
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than... Continue reading
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to... Continue reading
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