The festive season: what to do for fitness pre, present and post Christmas As the festive season is slowly coming around the corner. I thought... Continue reading
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Staying on point at a mobile personal trainer in the winter As a mobile trainer the winter is a dark time. You have to get... Continue reading
Assuming you’re doing the right thing: Is your fitness plan giving you the results you want? If you are going to the gym and you... Continue reading
Trust the process: You’re not moving to change the way you look, you’re moving to live a better life Having trust in a process is... Continue reading
Fitness fear: how often do we want to do something but don’t? If we think about what fitness fear is for one moment. Fear is... Continue reading
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I... Continue reading
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone... Continue reading
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn’t anything unordinary. You feel that... Continue reading
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling... Continue reading
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would... Continue reading
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