Your season is in full swing! You are training 2,3,4+ times a week with games at the weekend (assuming your’e a team sports player). A... Continue reading
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Protein, protein protein, it’s absolutely everywhere! Most service stations now stock your favourite chocolate bars with “Extra Protein”. So what is all the fuss about?... Continue reading
“Fitness is lifting some weights. Performance is doing some maths, then lifting weights” Are you training for health & fitness or for performance? I love... Continue reading
As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are,... Continue reading
At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all... Continue reading
Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time – subconsciously you are likely to take... Continue reading
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this;... Continue reading
Recovery has become a huge part of the fitness industry. One area in particular that has seen rapid growth, is sports massage. You may have... Continue reading
When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’... Continue reading
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects... Continue reading
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