We get older, it’s inevitable. However, that doesn’t mean we have to stop doing the things we love. Sure, we may need to adjust the... Continue reading
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Tag: Fitness
With the new year in full swing, the nation is a wash with people setting resolution and starting new adventures. My personal resolution is to... Continue reading
I read a great article in the CrossFit Journal the other day. It talked about gun crime, statistics and and death rates in the USA. ... Continue reading
It’s very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and... Continue reading
Over 90% of people fail to achieve the goals that they set for themselves. Just think about that for a second. That means that when... Continue reading
Training on your own can be extremely beneficial to performance and developing an understanding of your own body. However, there are many pitfalls of training... Continue reading
Training can get boring. We have posted a number of blogs about keeping things varied and mixing up you’re training. Whilst I believe variance is... Continue reading
Train for long term gain or train for short term gain People have always heard of that one friend who asks the one who goes... Continue reading
Fitness & exercise research can help you in many ways to get results Researching fitness & exercise related information can help you in many ways.... Continue reading
Pt Christmas Gift: Why give personal training as a gift experience Giving a PT Christmas gift is something that the recipient can use for more... Continue reading
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