Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your... Continue reading
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Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no... Continue reading
If you follow us on Facebook you may have seen our latest live video, where we focused on optimising training when time is limited. If... Continue reading
Being an amateur athlete isn’t easy. You want to put in the hours to achieve whatever your sporting goals may be. However, there are only... Continue reading
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used... Continue reading
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects... Continue reading
I was recently speaking to a strength & conditioning coach with a wealth of experience in high end coaching. From years of working with top... Continue reading
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your... Continue reading
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense – don’t run before you... Continue reading
January 2017 has come and gone, along with many of those New Year resolutions to get fit. However, we have been pleased by the number of... Continue reading
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