Watch lots of sport, read about it or involved in coaching? Chances are you’re familiar with the term ’emotional intelligence’. Commentators might use it when... Continue reading
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At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all... Continue reading
Athlete selection: Are you really talented or are you specifically selected? Born at the right time of year If you think that all the athletes... Continue reading
When it comes to the content within this post, it’s safe to say I learnt the hard way! I have always been a “fast twitch”... Continue reading
Plyometrics – training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact... Continue reading
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train... Continue reading
Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability… The list goes on! One issue you may... Continue reading
Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time – subconsciously you are likely to take... Continue reading
You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if... Continue reading
I first started CrossFit Classes in late November 2012 when a friend Jason of mine opened CrossFit North Devon. We had always done a decent... Continue reading
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