Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the... Continue reading
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Movement is essentially the goal of all training. Whether you are looking to move faster, further, more efficiently or for longer, you’re looking to move.... Continue reading
If you’re looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights!... Continue reading
You want to be big, but also strong? You hop onto Google and do a quick search for strength training. No doubt the further down... Continue reading
Whether you want to increase muscle mass for performance or aesthetics, you still have to follow hypertrophy protocols. You need to stress the muscle, you... Continue reading
People who are supremely fit can be very inspiring. Just look at the number of social media followers they have. Fit people can look like... Continue reading
You may have heard of VO2 Max but aren’t quite sure what it actually means. VO2 max is essentially how much oxygen your body can... Continue reading
“Fitness is lifting some weights. Performance is doing some maths, then lifting weights” Are you training for health & fitness or for performance? I love... Continue reading
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little,... Continue reading
Strength, strength, strength. We know it is a hugely important component of health, fitness and performance. Some go as far as saying it is the... Continue reading
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