Strength and conditioning for the undersized team sports player is one of the most common requests that our NK Fitness S&C coaches receive. Young athletes... Continue reading
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Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change... Continue reading
It takes years to become a high level performer in competitive sport. In fact it takes years to be a high level performer in other... Continue reading
It’s can be easy to get lost in the crowd when doing group fitness training. Group training has many advantages but also some potential pitfalls. ... Continue reading
What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. ... Continue reading
Later this week I am fortunate enough to be heading into Saracen’s Rugby to observe the start of their pre-season training. I’m keen to talk... Continue reading
At first glance the headline photo looks pretty cool. It shows an athlete lifting weights, working hard and ‘in control’. The reality was very different. ... Continue reading
High intensity interval training, functional training and bodyweight training were all marked as fitness trends for 2018. So you’re going to be moving your body... Continue reading
You may be new to the gym or you may haver a little experience under your belt. Either way, you’re likely to enjoy seeing your... Continue reading
It’s very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and... Continue reading
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