Should you be doing a fitness challenge this lockdown? I’ve seen so many already. Run every day in November, Run 100 miles in November, Learn... Continue reading
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Tag: Expert Strength and Conditioning
The world of high performance sport is moving forward. Therefore, so too is the world of strength and conditioning. Elite strength and conditioning coaches must... Continue reading
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. ... Continue reading
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football... Continue reading
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing... Continue reading
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to... Continue reading
Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters... Continue reading
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly... Continue reading
Yes, this is another post about Corvid-19 and everything that is going on in the world right now! However, I feel that this is a... Continue reading
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport... Continue reading
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