Movement is essentially the goal of all training. Whether you are looking to move faster, further, more efficiently or for longer, you’re looking to move.... Continue reading
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Many of our clients lead busy social and work lives. For them, training with us is sometimes viewed as “the only way ill get it... Continue reading
You may have heard of VO2 Max but aren’t quite sure what it actually means. VO2 max is essentially how much oxygen your body can... Continue reading
Somewhat of a hot topic recently is the argument of shod vs barefoot running. Is one of them actually better for you? A quick little... Continue reading
Getting to the gym isn’t always the simplest thing to do, I get that. Work, family, friends and many more things can get in the... Continue reading
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will... Continue reading
Strength, strength, strength. We know it is a hugely important component of health, fitness and performance. Some go as far as saying it is the... Continue reading
Foam rolling is a widely covered and talked about topic. We ourselves have a number of blogs in which we discuss the pros and cons.... Continue reading
In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the... Continue reading
Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why... Continue reading
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