So you’re short on time when it comes to getting in the gym? Lets be honest, unless you are an elite athlete, it’s unlikely you... Continue reading
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Tag: Expert Personal Training Twickenham
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, “how fast can you develop force”.... Continue reading
Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually... Continue reading
Before you exercise you more than likely do a warm up, right? More often than not this is 5 minutes of “cardio”, some quick leg... Continue reading
Learning through play is supposed to be at the core of education. The ability to adapt and survive within the world around you is essential... Continue reading
Training can get boring. We have posted a number of blogs about keeping things varied and mixing up you’re training. Whilst I believe variance is... Continue reading
I was whilst sitting in Costa Coffee, Twickenham, after a personal training session in bushy park, thinking about my time as a trainer. Since I... Continue reading
Continuing with my theme as the CrossFit Open is just around the corner, lets talk kipping. The growth of the “Sport of Fitness” is actually... Continue reading
If you’re into health and fitness and haven’t been living under a rock, the chances are you’ve heard of CrossFit. The fact that I personally... Continue reading
2018 and may have stated with a bang for you, you may be crushing your goals and loving the process. Then again, you may not... Continue reading
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