You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if... Continue reading
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With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before!... Continue reading
Fitness doesn’t have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible... Continue reading
I was listening to a podcast recently, on my way to a Personal Training Consultation in Twickenham, London and it got my thinking. We live... Continue reading
Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your... Continue reading
Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no... Continue reading
Life can be tiring, I’m not just having a moan, it’s a simple fact. Mental fatigue is a decrease in cognitive performance, as a result... Continue reading
I have previously posted about the huge growth in sports supplements. In addition I have posted about different supplements for sports performance. However, many people... Continue reading
Training is going well, run times are improving, diet and nutrition are on point and BAAM there goes your hamstring. Game over, all the hard... Continue reading
There are multiple pros to being a Mobile personal trainer in Twickenham, London. The most obvious one being I get to spend my time in... Continue reading
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