Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the... Continue reading
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Whether you want to increase muscle mass for performance or aesthetics, you still have to follow hypertrophy protocols. You need to stress the muscle, you... Continue reading
The “core”, use your core, engage your core, brace your core. If you have taken part in pretty much any kind of class or fitness... Continue reading
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training,... Continue reading
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing... Continue reading
Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a... Continue reading
It doesn’t matter whether you’re Bushy Park, Richmond Park or Regents Park, you’re going to see runners, lots of runner. And what are 90% of... Continue reading
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post... Continue reading
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance... Continue reading
Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability… The list goes on! One issue you may... Continue reading
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