I feel 99% of people that read this post will be able to relate to multiple aspects. You’ve been having a good run, training is... Continue reading
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Tag: Expert personal trainer twickenham
Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually... Continue reading
You’ve all experienced days in training where you simply feel rough. You may try to crack on and get the session done as prescribed. In... Continue reading
High intensity interval training, functional training and bodyweight training were all marked as fitness trends for 2018. So you’re going to be moving your body... Continue reading
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as... Continue reading
I was recently given an article to read that appeared in THE TIMES by one of my clients. The message was quite simple, and I... Continue reading
Nutrition, nutrition, nutrition. Yes this is a post about diet, however it is more of a personal account rather than a guide or fact fest.... Continue reading
The field of Strength and Conditioning may be considered “young” in terms of research. However, looking around at the gym and routines people are following... Continue reading
In my latest post focusing on training smart, I talked about using the minimum effective dose for maximal returns. I highlighted the need to prioritise... Continue reading
9 months ago I started working a with a client who had experienced multiple shoulder dislocations. The main issue was that the dislocations had all... Continue reading
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