PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to... Continue reading
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PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can’t seem to imagine... Continue reading
Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of... Continue reading
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn’t always as... Continue reading
Workout tip: Doing the correct workout in the gym to get the correct results Why people give up I think the main reason people give... Continue reading
Pre-workout: The natural way to increase energy levels before woking out Pre-workout, the food you eat before you exercise. As a personal trainer in Windsor... Continue reading
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame The world today has a hard time staying in touch with their... Continue reading
Fitness Beginner: What you need to know when beginning a fitness routine There are a lot of things that you have to understand when your... Continue reading
“It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to change” Charles Darwin I saw this... Continue reading
Post workout snack: What do you eat after your workout? Post workout you will feel hungry and will want to nourish your body with the... Continue reading
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