Hard work vs talented: 10000 hours of practice to succeed Following on from my last blog regarding Athlete Selection and if it’s got a lot... Continue reading
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Athlete selection: Are you really talented or are you specifically selected? Born at the right time of year If you think that all the athletes... Continue reading
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a... Continue reading
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can... Continue reading
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I... Continue reading
Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of... Continue reading
Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be... Continue reading
Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your... Continue reading
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than... Continue reading
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to... Continue reading
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